the pervious weeks data will appear like this for comparison.

Self Harmed	0/10	0/10
Drank Alcohol	5/10	5/10
Showered	6/10	5/10
Had higher than medium depression	2/10	2/10
Felt high or intrusive anxiety	3/10	2/10
Had troubled focus	6/10	7/10
Had low or immobilizing energy	3/10	2/10
Troublesome thinking speeds	6/10	5/10
Experienced rage or irritability	3/10	2/10
Felt low self confidence or self hate	3/10	3/10

During week Two i continued, as expected to experience difficult life situations. I had a moment of realization to the fact that even if i do everything i need to do to better myself mentally, there will always be outside forces to come and make an attempt on the happy place i’ve found. Basically sometimes “shit happens and there’s nothing i can do about it”
I have been able to take these occurrences in stride and have not noticed a significant increase in depression nor alcohol consumption despite all the usual triggers for it.
in fact 3 out the 5 days this week that i did drink was Light use. compared to last week where i had a black out along with 4 days of moderate use, so there was still good actually improvement in the drinking category despite it staying at a 5/10.