You may notice i record my ‘weeks’ in Ten day periods instead of 7. This is so that I have an easier number for my data comparisons.
For instance, I can easily conclude from my numbers that this week I felt depressed about 20% of the time, whereas last week I was feeling depressed about 80% of the time.  This is also why I record last week’s numbers next to this week.

Self Harmed	0/10	1/10
Drank Alcohol	5/10	9/10
Showered	5/10	4/10
Had higher than medium depression	2/10	8/10
felt high or intrusive anxiety	2/10	4/10
had troubled focus	7/10	7/10
had low or imobilizing energy	2/10	4/10
troublesome thinking speeds	5/10	7/10
Experienced rage or irritibility	2/10	4/10
Felt low self confidence or self hate	3/10	7/10

Activity	Hours	Last week
Sleep	88	89
Physical Activity	9	9
Study/Learning	2	3

I noticed the biggest number drop in the depression section. going from 80% to only 20%. & i would like to note that those 2 days i felt higher than medium depression, that there was a significant event that took place causing those feelings. (a long time friend stole from me)The second most noticeable improvement is the self confidence section. i went from feeling low self confidence or self hate 70% of my days to about 30% which is phenomenal to me.
The number of days I consumed alcohol also lowered by 40%.

Number-Data(pre-dose)

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