This is Data for the ten days Prior to my first microdose.

I have a chart linked at the bottom of the page that i use to record and organize all my daily data. I then use that data to then post 10-day summarys for comparison.

I chose 10 day incriments so that i can look at it in terms of percentages.
for example if i had trouble focusing 7 out of 10 days i had trouble focusing 70% of the time.

Drank Alcohol	9/10
Self-Harmed	1/10
had higher than medium deppression	8/10
High or intrusive anxiety	4/10
experienced troubled focus	7/10
had low energy	4/10
had troublesome thinking speed	7/10
experienced rage or high irritability	4/10
felt low confidence or self hate	7/10

activity	hours
sleep	89
Physical Activity	9
Study/Learning	3

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